Difficulties I can help with
Addiction
- Addressing problematic use of substances or addictive behaviours.
- Understanding and managing addiction triggers and cravings.
- Developing healthy coping mechanisms and relapse prevention strategies.
Anxiety
- Overcoming excessive worry, fear, and panic attacks.
- Learning tools for managing stress and uncertainty.
- Building resilience and confidence in social and professional settings.
Behavioural Issues
- Addressing unwanted habits, anger management, or difficulty regulating emotions.
- Developing positive behavioural patterns and improving self-control.
- Exploring underlying causes and triggers for problematic behaviours.
Chronic Impulsivity
- Managing impulsive decision-making, spending, or risk-taking behaviours.
- Developing planning and coping skills to improve self-regulation.
- Understanding the potential underlying causes of chronic impulsivity.
Codependency
- Recognizing unhealthy patterns of relying on others for validation or self-worth.
- Setting healthy boundaries and prioritizing self-care.
- Building fulfilling relationships based on mutual respect and independence.
Coping Skills
- Developing healthy strategies for managing stress, anxiety, and difficult emotions.
- Learning effective communication, assertiveness, and problem-solving skills.
- Building resilience and self-compassion to navigate life's challenges.
Depression
- Addressing feelings of sadness, hopelessness, and low motivation.
- Exploring effective strategies for managing depressive symptoms.
- Reconnecting with joy, meaning, and purpose in life.
Dual Diagnosis
- Addressing co-occurring mental health conditions and substance use disorders.
- Supporting clients in managing both aspects of their diagnosis effectively.
Impulse Control Disorders
- Offering specialized support for individuals experiencing conditions like OCD, kleptomania, or gambling addiction.
- Understanding the nature of these disorders and developing effective management strategies.
- Cultivating self-awareness and reducing the impact of impulsive behaviours.
Life Coaching
- Supporting individuals in setting and achieving personal goals, navigating life transitions, and enhancing overall well-being.
- Focusing on personal development, career advancement, or specific life challenges.
- Partnering with clients to unlock their full potential and create a fulfilling life.
Obsessive-Compulsive Disorder (OCD)
- Offering evidence-based therapies for managing intrusive thoughts and compulsive behaviours associated with OCD.
- Providing education and support for individuals affected by OCD.
- Empowering clients to live meaningfully and productively despite their symptoms.
Relationship Issues
- Struggling with communication, conflict resolution, trust, or intimacy in romantic or familial relationships.
- Exploring healthy boundaries, codependency, and emotional dependence.
- Navigating separation, divorce, or challenges within blended families.
Self Esteem
- Addressing low self-worth, negative self-image, and self-criticism.
- Building confidence, self-compassion, and a positive sense of self.
- Developing healthy self-acceptance and embracing personal strengths.
Self-Harming
- Supporting individuals struggling with self-harm behaviours as a coping mechanism.
- Developing healthy alternatives to self-harm and addressing underlying emotional distress.
- Promoting self-care and building self-protective strategies.
Stress
- Addressing the negative impacts of chronic stress on mental and physical health.
- Developing effective stress management techniques, relaxation tools, and healthy coping mechanisms.
- Promoting work-life balance, time management skills, and setting healthy boundaries.
Thinking Disorders
- Supporting individuals experiencing cognitive difficulties, thought disturbances, or challenges with memory and concentration.
- Exploring potential causes and developing strategies to manage symptoms and improve daily functioning.
Video / Internet Game Addiction
- Addressing excessive video game use and its impact on relationships, academic performance, and overall well-being.
- Developing healthy boundaries and strategies for balanced technology use.
